Cooking fever update cheat12/5/2023 ![]() ![]() ![]() ![]() Research suggests that linalool, in the form of lavender essential oils and extracts, seems to have a calming effect.Ī 2010 study exploring the effects of inhaled linalool vapor in mice suggests it could help promote relaxation and reduce anxiety.Īfter inhaling linalool, the mice seemed less aggressive and more inclined to interact with other mice. Lavender is another plant commonly used for treating anxiety.Īccording to the theory behind aromatherapy, inhaling certain fragrances prompts olfactory (smell) receptors in your nose to communicate with the areas of your brain that help regulate your emotions. This is probably due to the fact that bay leaf smoke contains linalool, a compound found in a number of other plants, including mint and lavender. Anxiety relief is touted as a major benefit of bay leaf burning. ![]()
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